artofliving.orgThe Art of Living Foundation - Yoga | Meditation | Sudarshan Kriya | Sri Sri Ravi Shankar

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Find Courses US City Centers International Search Website Change Country Site International Change Country Website Retreat Centers Global Website Find Courses Search Courses By Name Search Courses By Location Search Courses By Location Search Courses By Name Select a Retreat Center Canada - Montreal Germany - Bad Antogast India - Bangalore USA - Boone, NC Find Courses Find a meetup Search This Website X ddd Beyond Breath A Free Breath & Meditation Session In this free introduction to the Happiness Program, you’ll learn powerful breathing techniques to quickly quiet your mind and make meditation easy. Select a Date Beyond Breath A Free Breath Meditation Session In this free introduction to the Happiness Program, you’ll learn powerful breathing techniques to quickly quiet your mind and make meditation easy. Select a Date Less Stress More Living 50% OFF Regain your calm with evidence-based practices in our online course Learn More Show Upcoming Courses Less Stress More Living 50% OFF Regain your calm with evidence-based practices in our online course Learn More Show Upcoming Courses Prev Next Discover evidence-based breathing techniques that quickly reduce stress and make meditation effortless. Finally get out of your rut, restore your vibrance, and live your best life. Less Stress, More Living 50% Off Regain your calm with evidence-based practices in our online course Learn More Show Upcoming Courses Recover Your Peace of Mind Relax your mind with free, live meditations led by certified trainers Get Started Choose a Meditation Transform Stress Into Ease Learn ways to manage stress in a free online introductory session Try for Free Happiness is Just a Breath AwayUpcoming Online Events Watch recorded webcast of Bhagavad Gita Ch-18 Bringing Kumudvathi river back to life Life has so many challenges. Every challenge drains us of our energy, gives stress. While escaping is no answer, is there any secret on how to face the challenges better? The answer to this lies in the scripture the Bhagavad Gita. Gurudev Sri Sri Ravi Shankar expounds on the best ways to face challenges and how to remain calm, mindful even in the middle of a challenge. Watch the latest addition in our recorded sessions: Gurudev’s commentary on Bhagavad Gita Ch-18, The Final Liberation! Visit Art of Living Live Watch recorded webcast of Bhagavad Gita Ch-18 Bringing Kumudvathi river back to life Life has so many challenges. Every challenge drains us of our energy, gives stress. While escaping is no answer, is there any secret on how to face the challenges better? The answer to this lies in the scripture the Bhagavad Gita. Gurudev Sri Sri Ravi Shankar expounds on the best ways to face challenges and how to remain calm, mindful even in the middle of a challenge. Watch the latest addition in our recorded sessions: Gurudev’s commentary on Bhagavad Gita Ch-18, The Final Liberation! Visit Art of Living Live Featured In What others are saying Dr. Joe Rod Cardiologist "After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time." Mawahib Shaibani Financial Advisor "I used to be so tense. I’d be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I’m getting tense I just breathe and I calm down. I realize that I’m much more focused and much more productive." Phillip Mertz Investment Manager "About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn’t experienced that in a long time." Charlotte Puls Lawyer "I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day." Glenn-Douglas Haig CEO "Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence." Maddy King Model "I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I’m back to the old me and I see the world differently." Manuj University Student "I now have an internal sense of power." Read More Research Highlights "The Easy Breathing Technique That Can Lower Your Anxiety 44%" "Shows promise in providing relief for depression" "3x more time spent in deep, restful stages of sleep" "Improved immune cell counts within as little as 3 weeks" Sri Sri Ravi Shankar Founder, The Art of Living Foundation Sri Sri has brought yoga, meditation and practical wisdom to millions of people in over 150 countries. "Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment." Tour Schedule | Videos Wisdom by Sri Sri Enjoy these curated collections of Sri Sri’s knowledge on various subjects, including talks , quotes , videos and Q&As Relationship Advice from Sri Sri Finding Sustainable Happiness Wisdom by Theme Enjoy these curated collections of Sri Sri’s knowledge on various subjects, including talks , quotes , videos and Q&A Finding Sustainable Happiness Secret of Successful Relationships Wisdom by Theme Enjoy these curated collections of Sri Sri’s knowledge on various subjects, including talks , quotes , videos and Q&A Finding Sustainable Happiness Secret of Successful Relationships Wisdom by Sri Sri Enjoy these curated collections of Sri Sri’s knowledge on various subjects, including talks, quotes, videos and Q&A Finding Sustainable Happiness HappinessRelationship Advice from Sri Sri HappinessDiscover the Happiness Program Eliminate Stress and Unlock the Freedom Within Learn More connect (855) 202-4400Follow @srisri find a workshop find a meetup find a workshop find a meetup talk to a teacher: (855) 202-4400home contact us newsroom research donate online shop (855) 202-4400Follow @srisri workshops the happiness program sahaj samadhi meditation sri sri yoga art of silence retreat meetups...